You + Us = Get the Change You Want.

We're disrupting the norm to make you more you.

Disrupt the status quo and make the changes you know you need to make. If you’re ready to make that commitment, you’re in the right place.

We specialize in change. Change is, by definition, disruptive. We know. But with a coach guiding you through it, it’s possible.

We provide you a safe place to learn, try, fail, and grow. You’re likely here because all of the programs, fad diets, and gym memberships didn’t work for you in the past.

We’ll give you the accountability, coaching, and knowledge you need to finally succeed. Let’s be disruptive.

When I started powerlifting I asked Brandon if he would take on coaching a gimpy masters (M2 to be exact) lifter (who couldn't do a competition legal squat). His answer "Love to!" That was January 2017. In my first USAPL meet in April 2017 I took 2nd place in my division (57k M2) and hit a total that qualified me for USAPL Raw Nationals 2017. At Nationals - 10 months after starting - I took 3rd (and I was 1 white light from silver)!

What a ride! All made possible by Brandon's coaching, programming, passion and deep knowledge of fitness and strength. What makes him such a great coach is he takes the time to get to know the athletes he's coaching. Yes he assesses the physical strengths and weaknesses of the athlete and programs accordingly, but importantly he takes the time to understand our goals, anxieties, phobias and quirks. Simply put he gets to know the individual. And that makes all the difference in the world!

Working with Brandon I more than exceeded all goals and expectations I had when I started powerlifting. Now I'm hungry for more and I can't imagine having anyone other than Brandon as my coach.


“The coaching and training that I’ve received from Brandon has been invaluable to my progress as an athlete. Not only have I seen obvious results with regards to strength, but I have also gained a lot in terms of knowledge of proper form and nutrition.

Brandon has the qualities that I value in a coach—he is thoroughly knowledgeable, patient, considerate, and effective at instructing. He values your concerns, and takes the time to educate you on how to be most effective.

I cannot stress enough how educated Brandon is on all things fitness and nutrition, and how beneficial that is for me personally. At a time when one can find immediate answers to almost anything on Google or YouTube, it is still priceless to have access to an actual human who can accurately answer specific questions, and apply the knowledge he has gained through studying and experience to you personally.”


I’ve been working with Brandon for a year to help me reach personal goals both on specific lifts and CrossFit skills. Brandon does a great job of breaking movement down to the details without letting you lose sight of executing with power and timing. It’s amazing how quickly you can make progress with a coach who focuses on your personal strengths and weaknesses. Also, as a business owner and a mom of two, I appreciate that Brandon helps me set goals that are realistic considering the amount of time and effort I can devote.

I love learning to move more efficiently so I can lift heavier and Brandon helps me do just that, plus we have a lot of fun along the way. I’d highly recommend personal training at with Brandon if you want to take it to the next level.”


Ready to make the lifestyle changes that will melt away fat? YES, I want to be leaner!

Ready to build strength and pack on muscle? YES, I want to get stronger than ever!